SourceSTAR healing
SourceSTAR ™ (Sekhem Transformed And Reborn) is a high vibrational energy healing system that was practiced in the healing temples of ancient Egypt, Originally derived from the Helen Belot Sekhem™ Healing system, its a powerful yet gentle and loving energy, it works with intention and is channelled through the practitioner from direct from source to simultaneously bring about balance & healing at a soul level
SourceSTAR ™ energy works quickly on the core issues, penetrating any underlying cause that can create symptoms of disease, it can empower the individual to take control of their own healing journey. It is non invasive and can be used along side other treatments, it can ease discomfort before and after surgery and after radiotherapy and chemotherapy, it can alleviate aches and pains, bring positive changes to self, support with emotional and spiritual growth and reduce anxiety. Regular use of SourceSTAR ™ energy healing can bring about changes that you wish for in your life, accelerating personal development and elevating your vibrational frequency – bringing a true feeling of wellbeing
sound-healing/sound-bath
A soundbath is a deeply restorative and meditative experience where you are immersed in the healing vibrations of crystal singing bowls. These pure quartz instruments are each tuned to specific frequencies that correspond to the body's energy centres (chakras), helping to gently guide you back into balance.
As you relax—either lying down or seated comfortably—the resonant tones of the bowls create a soundscape that washes over and through you. On a spiritual level, sound connects us to a deeper sense of presence, peace, and inner knowing. It opens the door to stillness and softens the layers of stress we often carry.
Scientifically, soundbaths work through a principle known as entrainment, where the brain begins to synchronise with the slower frequencies of the sound. This shift can move you into deeply calming brainwave states like alpha and theta, which are associated with meditation, creativity, and healing. The vibrations also stimulate the vagus nerve and parasympathetic nervous system, which helps reduce stress, lower blood pressure, and promote deep physical and emotional relaxation.
You may feel tingling sensations, emotional releases, or even see colours behind your eyes. Everyone’s experience is unique, but many leave feeling lighter, clearer, and more connected—to themselves and the world around them.
A soundbath is an invitation to simply be—to receive, to release, and to return home to yourself.
Meditation
Meditation is an ancient practice that has been used for thousands of years to promote inner peace, spiritual growth, and mental clarity. While its roots lie deep within spiritual and religious traditions, meditation has evolved into a widely accepted and scientifically supported tool for mental health and emotional wellbeing.
At its core, meditation is the practice of focusing the mind and cultivating awareness. It often involves techniques such as deep breathing, visualisation, repeating a mantra, or simply observing thoughts without judgment
One of the most widely recognised benefits of meditation is its ability to support the body’s stress response. When a person is under stress, the sympathetic nervous system activates the “fight or flight” response—releasing hormones such as cortisol and adrenaline. Chronic activation of this response can lead to anxiety, fatigue, poor sleep, and weakened immunity. Meditation, however, helps activate the parasympathetic nervous system—also known as the “rest and digest” mode—allowing the body to return to a state of calm and balance.
Scientific research has shown that regular meditation can reduce symptoms of anxiety, depression, and emotional reactivity. It can improve focus, emotional regulation, and overall resilience. For clients experiencing high levels of stress or emotional turmoil, meditation offers a safe and empowering way to pause, reflect, and reconnect with themselves.
On an emotional level, meditation encourages self-awareness and compassion. It creates space between stimulus and response, allowing individuals to respond to challenges more thoughtfully rather than react impulsively. Over time, clients may experience a greater sense of inner peace, increased confidence, and a deeper connection with their values and goals.
