menopause and meditation

🌸 Menopause Wellbeing Workshop 🌸

Join me for a nurturing afternoon workshop (1.30pm – 4.30pm) created to support women through the shifts and changes of menopause. This is a time to pause, reflect, and reconnect in the company of other women who understand the journey.

Together we will share:

✨ Three Guided Meditations – each designed to gently support your mind, body, and spirit:

Embracing the Shifts – finding calm in change

Transforming Challenges into Power – releasing fears and reclaiming strength